Practicing gratitude can be life changing. In 2015 Natalie Fox decided to create a simple but effective tool to help people create powerful change in their lives by practicing gratitude. That tool was her first book ‘Gratitude Journal: 100 Days of Gratitude Can Change Your Life‘.
By dedicating a few minutes a day to practicing gratitude you will free up negative energy, let go of dense emotions, feel freer, lighter and happier. You will feel mentally nourished and blessed each day.